Fall/Winter Chair Yoga Series
Class changes:
- November 4th canceled due to Flu Clinic
- Additional classes added on October 28th
Learn the 
general principals of breath and movement using a chair for support in seated and standing postures. This class is suitable for beginners who are interested in gaining more flexibility, reducing stress, and improving your overall wellness. Wear comfortable clothing and feel free to bring your own blanket.
Instructor: Sarah Kemp
Meets Wednesday’s from 10:00 AM-10:45 AM
Class dates: October 7th & 21st & 28th, November 18th; December 2nd & 16th
Suggested donation to the Senior Center: $5 each session
To sign up please call Cheryl at the Senior Center office at 715-356-9118